The Science of Nutri...

A SUNDAY TIMES BESTSELLER
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic – from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The book’s easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Publisher ‏ : ‎ DK
Publication date ‏ : ‎ 30 December 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0241506468
ISBN-13 ‏ : ‎ 978-0241506462
Item Weight ‏ : ‎ 987 g
Dimensions ‏ : ‎ 22.1 x 2.3 x 26.2 cm
Country of Origin ‏ : ‎ United Kingdom
Net Quantity ‏ : ‎ 2.25 Kilograms
Importer ‏ : ‎ Penguin Random House India Pvt Ltd
Packer ‏ : ‎ Penguin Random House India Pvt Ltd
Generic Name ‏ : ‎ Book
Part of series ‏ : ‎ The Science of Food
Best Sellers Rank: #11,819 in Books (See Top 100 in Books) #197 in Health, Fitness & Nutrition #209 in Healthy Living & Wellness #1,221 in Religion & Spirituality (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (1,502) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book informative and easy to read, with one review noting it provides the tools to make informed, balanced choices. They appreciate its great visuals and overall production quality. However, some customers mention it’s not what they thought it would be.