Dopamine Detox : A S...

Your brain is being hijacked. And you feel it every day.

You sit down to do the one thing that actually matters. But within minutes, you’re somewhere else entirely. You’re scrolling your newsfeed, checking messages, or switching to a less important task.

It’s not because you’re lazy. It’s because your brain has been rewired to crave instant stimulation.

This isn’t a willpower problem. It’s a stimulation problem.

Bestselling author Thibaut Meurisse explains why your reward system has been hijacked and gives you a simple method to take back control in 48 hours or less.

In Dopamine Detox,you’ll discover:

What dopamine is and why it’s working against you How overstimulation creates an invisible barrier between you and your most important workThe 4 tricks your mind plays to distract youA 3-step method to lower stimulation and get back to work Simple habits to prevent relapse and stay focused long term

You don’t need more discipline. You need less stimulation. This book shows you how to get there.

In 48 hours, the work that feels impossible today will feel manageable tomorrow.

ASIN ‏ : ‎ B098MHBF23
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 4 July 2021
Language ‏ : ‎ English
File size ‏ : ‎ 1.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 65 pages
Page Flip ‏ : ‎ Enabled
Book 1 of 4 ‏ : ‎ Productivity Series
Reading age ‏ : ‎ Customer suggested age: 16 years and up
Best Sellers Rank: #36 in Kindle Store (See Top 100 in Kindle Store) #1 in Time Management Self-Help eBooks #1 in Motivational Self-Help eBooks #4 in Personal Time Management
Customer Reviews: 4.4 4.4 out of 5 stars (19,221) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find this book informative and easy to read, with clear explanations and practical solutions. They appreciate how it helps figure things out more deeply and provides valuable tips for productivity, while effectively addressing distractions. Customers describe it as a very short book that helps correct daily routines, with one customer noting its simple summary and action items at the end of each chapter.