How to Build Self-Di...

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.
If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few things you’ll learn from the book:
– what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
– how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
– why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).
– why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
– why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.
– why extreme diets help people achieve long-term results, and how to apply these findings in your own life.
– why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
Instead of sharing with you the detailed “why” (with confusing and boring descriptions of studies), I will share with you the “how” – advice that will change your life if you decide to follow it.
You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it.
Book 1 of 6 ‏ : ‎ Simple Self-Discipline
Listening Length ‏ : ‎ 1 hour and 33 minutes
Author ‏ : ‎ Martin Meadows
Narrator ‏ : ‎ John Gagnepain
Publication date ‏ : ‎ 10 October 2026
Language ‏ : ‎ English
Publisher ‏ : ‎ Meadows Publishing
ASIN ‏ : ‎ B0HMKGMXCR
Version ‏ : ‎ Unabridged
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #7,011 in Self-Help for Success #26,206 in Personal Transformation
Customer Reviews: 4.2 4.2 out of 5 stars (673) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers find the book highly informative, filled with excellent tips to improve self-discipline, and appreciate its straightforward, easy-to-understand style. They describe it as a fast read that’s very useful, with one customer noting how the author guides readers through various concepts. The value for money receives mixed feedback, with several customers finding it overpriced.