How to Train Your Mi...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you’ll earn around nine minutes back, as Chris Bailey – author of The Productivity Project and Hyperfocus – will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice – and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do – at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

Listening Length ‏ : ‎ 3 hours and 18 minutes
Author ‏ : ‎ Chris Bailey
Narrator ‏ : ‎ Chris Bailey
Publication date ‏ : ‎ 14 January 2021
Language ‏ : ‎ English
Publisher ‏ : ‎ Audible Originals
ASIN ‏ : ‎ B08N5FSV3L
Version ‏ : ‎ Original recording
Program Type ‏ : ‎ Audiobook
Best Sellers Rank: #2 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Sleep Disorders #2 in Stress Management #13 in Self-Help for Stress Management
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